In-person and Online Consultations: 

Initial Consultation (60min) - R1200

During our initial consultation, a comprehensive review of your diet, exercise, lifestyle and medical history will be done, including an assessment of medications and supplements. Anthropometric measurements, such as height, weight, and body fat, will be taken to assist in establishing personalized goals.

Follow-up Consultations: 

During follow-up consultations we will evaluate your progress, and fine-tune your plan as needed to make your goals achievable as well as answer any questions you may have.

(15min) - R300

(30min) - R530

Couples' rates -available on request

Vitality Nutrition Assessments: (30min) -R530

Vitality Nutrition Assessments are extremely helpful sessions, as they help you establish the areas you need to focus on regarding your diet and lifestyle. Although this assessment does not include a worked-out diet and meal plan it will include valuable advice and guidance on how to make changes that will benefit your health and nutrition status.  

 DNA testing with DNAlysis -Feedback session with recommendations 

Optifast Weight loss program also available.

Wellness Days & Group Talks

We can organize wellness days and talks for corporate or any size company. 

Shopping Trips

 Shopping trips to your favorite retailer can be arranged where you will be shown which food options are available and how to do label reading and how to make the best choices for your health.