Dietitian Services in Cape Town & Online:

Personalised nutrition consultations for weight management, GLP-1 support, diabetes, insulin resistance, cardiovascular health, gut health, PCOS and women's health.

Consultations are available in person at Intercare Tygervalley, Cape Town and online across South Africa.

Initial Consultation

During your initial consultation, we will complete a comprehensive review of your diet, exercise, lifestyle and medical history, including an assessment of medications and supplements. Anthropometric measurements, such as height, weight, and body composition, will also be assessed to help establish personalised goals.

(60min) - R1200

Follow-up Consultations

During follow-up consultations we will evaluate your progress, and fine-tune your plan as needed to make your goals achievable as well as answer any questions you may have.

(15min) - R300

(30min) - R530

Couples' rates -available on request

Vitality Nutrition Assessment

A Vitality Nutrition Assessment helps identify key areas of your diet and lifestyle that may benefit from change. You will receive practical, personalised nutrition guidance to support your health goals. Please note that this assessment does not include an individualised meal plan.

(30 min) - R550 pp

DNAlysis Nutrigenomic Testing

Personalised nutrition insights based on your genetics

DNA testing can provide insights into how your genes may influence areas such as nutrient needs, weight management, and lifestyle. Results are discussed in a personalised feedback consultation with practical nutrition recommendations.

Testing options & pricing available on request

Optifast Weight Management Programme (VLCD)

Dietitian-supervised support for structured weight management.

The OPTIFAST Programme is a structured very-low-calorie diet (VLCD) approach that may be suitable for selected patients requiring significant weight loss. The programme is individually assessed and monitored to support safe and effective weight management.

Programme details and pricing available on request

Wellness Days & Group Talks

Corporate wellness solutions tailored to your organisation

Wellness days, nutrition talks and workplace health initiatives can be tailored to suit organisations of all sizes. Services can include nutrition education, health screenings and individualised nutrition assessments. We can also offer cooking demonstrations and interactive wellness activities.

Healthy Grocery Shopping Guidance

Personalised supermarket shopping sessions can help you make healthier choices with confidence. Learn how to read food labels, compare products and choose foods that suit your individual health goals, lifestyle and budget.