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“ Let thy food be thy medicine,  and thy medicine be thy food !”

- Hippocrates  400 BC


In 1996 Natanya du Toit graduated with a B.Sc in Dietetics from the University of Stellenbosch . She has her own private practice since 1999. Having suffered from several health conditions and weight issues Natanya developed a passion for nutrition by seeing the  results first hand. Her approach is based on implementing the latest scientific research into a healthy balanced diet and way of living. Natanya also do several talks and workshops in the Cape Town area, She has extensive knowledge about diet therapy and supplements for most diseases and conditions.

Ready for Change?

Changing your nutrition could change your life and health. Nutrition is the best way to improve your health and vitality. There are over 300 health conditions that can be improved or prevented just by eating healthy. People need to know what information they can trust. My aim is to inform my patients on the latest proven research and to translate this into their diet and lifestyle.

Who should see a Dietician?


Any person who wants to ensure they are eating for optimal health and vitality, regardless of your illness or health. Latest reasearch shows that most people are not eating a healthy balanced diet. This explains the epicemic of preventable diseases and high obesity rates..


These are some of the most common conditions which respond well to nutrition therapy:


  • Insulin resistance and "Syndrome X"
  • Weight Management
  • Diabetes Mellitus type 1 and 2
  • High Cholesterol
  • Irritable bowel syndrome (spastic colon)
  • Chronic Fatigue
  • Food allergies and intolerances
  • Gluten intolerance - Celiac disease
  • Lactose intolerance
  • Constipation and Hemorrhoids
  • Gout
  • ADD and ADHD
  • HIV and Aids
  • Chron's Disease
  • Diverticulosis and Divertikulitis
  • Reflux and Hernia
  • Constipation
  • Arthritis
  • Cancer
  • Diseases of the liver
  • Diseases of the digestive system
  • Osteoporosis
  • Diseases of the kidney


There are so many other areas in which nutrition plays a vital role:


  • Sports Nutrition
  • Nutrition in pregnancy and lactation
  • Infant nutrition
  • Nutrition for Toddlers
  • Nutrition for Children
  • Nutrition for Teens





As you can see the field of nutrition and diet therapy requires extensive knowledge of both the medical and nutritional field. It is important that the person you consult regarding your diet is fully trained and qualified as a Dietitian. Dieticians are registered with the HPCSA and should have a practice number. Several people claim to be "nutrition experts" and do not always have the necessary knowledge to help you.






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